Are you ready for some honesty when it comes to food, fitness and getting our bodies & souls in alignment. This conversation is real, honest and a no BS approach to getting your health in check. If you are sick and tired of all the latest trends and ready for the truth while still loving your beautiful body you need to listen.
Michele knows first hand about the benefits of having a healthy lifestyle. A wellness advocator who encourages people to be enthusiastic about their health and longevity, Michele is an award winning business person, mother, wife and community builder with first-hand experience in the every day life juggle that many face in making time for fitness, nutrition, sleep and personal time. As the driving force behind Body Dynamics (BDHQ), Michele and her team deliver a multi-faceted selection of programs to a wide range of clients including Outdoor Bootcamp, Baby Bootcamp, The Biggest Winner Program and two fitness studios offering personal training and specialized classes using kettlebells, monkey bars, battling ropes, TRX, spin bikes and tires for the ultimate workout.