Hi, Welcome.. This is an invitation for you to create space for a time of personal expansion into what abundance means to your life or perhaps it will be a complete soul shift of perspective around what your are viewing as abundance all together. But it will be what it is meant to be for YOU!
Please be seated in a comfortable cross lagged position with your hands on your knees, palms facing upward with your forefinger and thumb connected in chin mudra or with your palms facing upward fingers crossed in your lap in Buddha mudra. If you are new to meditation or prefer you may lay down comfortably in Shavasana, which is lying on your back, your arms beside you, palms to the sky, and legs straight out. Get comfortable, let go and honor all that it took to get you to this moment and this space on your matt, chair or wherever you have chose to make practice today. Please close your eyes and breathe. Focus on your breath in and out. Breathe is effortless abundance in constant flow. Honor the presence you have chosen to create for yourself. Allow the words to be what they are, mean what they mean to you and notice how they stir you.
Now please set an intention for what you are going to take away from this short meditation.
Allow yourself this space, powerfully choosing that this is time for you to grow and connect with yourself. The world, your to do list, and all that you are immersed in will be waiting for you when you finished here. Notice how you devote time to all the other dimensions of your life and how they all co-exist whether you are immersed in them or not. Now allow yourself to be immersed here knowing that in 15 minutes you can get back to all the other realities and imaginings that make up the incredible design of your great life.
As we go on this journey together of letting go and inviting in, thoughts will come and go, your monkey mind may distract you, be gentle on yourself, allow the thoughts to drift away and come back to center when you notice that you have moved from purpose. Re-focus back on your breath, your intention and on the words.
This is a meditation of questions, an invitation for you to meditate on what immediately comes to mind, noticing your thoughts and reactions to what is said and the questions that are asked. You may choose to also work through the questions at a deeper level later, but for right now, notice what the mediation creates for you in this moment.
Abundance is the existence of infinite possibility and reality within resources, opportunity, wealth, love, vision, expansion, kindness, generosity, respect and the flow of all of these to and from our lives without attachment. Honoring presence when we are receiving and accepting the release when we are giving.
What does abundance mean to you?
What if the word abundance came before all of your favorite words?
Abundant Love, Abundant health, Abundant wellness, Abundant children, Abundant pleasure, Abundant wealth, Abundant hormonal balance, Abundant opportunities, Abundant possibility, Abundant sex, Abundant vision, Abundant creativity, Abundant desires, Abundant rest, Abundant knowledge, Abundant resources, Abundant generosity, Abundant time, Abundant nutrition, Abundant kindness, Abundant forgiveness, Abundant release, Abundant mindset
How would you respond if all your abundant desires were fulfilled? What would it feel like? How would you allow gratitude to show up for the abundance that you have manifested & received?
What is currently stopping you from feeling abundance at all moments?
Can you recognize that abundance is all around you & within you?
Where has scarcity taken up residence in your life, mind and heart? Why do you choose to view it as scarce?
Where have you allowed a “lack” mentality and the fiction of status to create debt in your life? Why have you overspent, played with money, emotions and stolen joy that were not yours? Where have you allowed your desires to create stress and friction within your already perfect world?
When drama knocks upon your door, how can you choose to politely disengage and allow it to flow through you without it taking up a moment of space or time within the peace of your already perfect world?
How does “scarcity” continue to repeat itself and show up in your life? Is it Credit card debt, lack of love, fear of missing out, fear of loss, no time, the inability to say no, always in a rush, fear of being fired, dumped, unloved, or sick, or something completely different than these, recognize what it is. Acknowledge that you are human and imperfect by nature, and that is a beautiful thing. Let go of any attachment to negative feelings around what you have viewed as scarce, allow it to just be what it is without attachment.
What if you were not attached to the abundance or the scarcity? What if they coexisted without preference, while simply acknowledging that there is a difference in opposition and focused your energy to the movement of peace in the center of both of these opposites, allowing them to flow through you. Honoring that the abundance you receive you also give, without creating any scarcity but more abundance in all things. As though you were sitting balanced on the center of teeter-totter, leaning your weight to one side to assist movement down then the other side to assist in opposite movement, you are the center that assists both your abundance and scarcity.. for your abundance benefits all and in your scarcity you have given to another. To let go of your scarcity, you must give more to your abundance. In your receiving more abundance thus you give more,, creating a circle of abundance and flow for all that is around you. What is scarce eventually rises to abundance and what is abundant flows to scarcity, to welcome new forms of abundance. No attachment to emotion or fear on either side of abundance or scarcity. They are what they are! Your abundance and your scarcity are yours alone, as they exist only within the perception of your mind. For your scarcity may be seen as abundance by another and your abundance as scarcity by someone else… Abundance and Scarcity therefore only exist in the relativity of comparison.
To live at this level of acceptance is freedom, you must learn to not be afraid of the scarcity, inner pain and allow your perspective to shift from protection to expansion and openness. In giving you receive and in receiving you give, an endless circle with only the perception of abundance. You have the ability to not attach to views of scarcity, but to just sit at the seat of your consciousness and let the thoughts go.
When emotions that stir your peace such as fear, jealousy, defensiveness, and scarcity well up inside you, be the gentle observer of a reaction that does not have to translate into a behaviour but, can be allowed to move through you without disrupting your soul or peace. Not moving to defiance but moving to a dance of acceptance creating space for the soul to move while the ego slips back into a gentle semblance of sleep and wonder.
So, what will your abundance be? How will you share, inspire and use your experience of abundance? How will you be the example of soul based living, choosing to design a structure of your peace in your life? When will you begin this journey? Who will you take with you on the journey with you?
The universe, your version of god, energy and all expansion are working significantly & abundantly more in your life than you can see or ask!
Notice your breath, how you feel, if you were distracted know that you were meant to be distracted at that moment, be gentle and accept.
Go back to the intention you set at the beginning of this meditation, remember those words and through the remainder of the day recognize how you are co-creating the design of your desires. Honor your power and influence in all situations. Be open to the possibility that there are other options.
Seek your souls freedom!
Open your eyes and be the abundance that you Desire!
To listen to this audio & other 15 minute healings go to this link, http://www.energybasedhealth.com/heal/